3-Day Journey to Awareness and Empowerment This 3-day mini course helps you explore the deeper connections behind your eating behaviour. Through guided hypnosis and practical exercises, you’ll build awareness of your cravings, uncover emotional triggers, and learn to transform your relationship with food. Each day offers a simple yet powerful step, with exercises and a calming hypnosis session to set you on a path toward empowerment and balance. This is a 3-day course, but I know life gets busy! That’s why you’ll have 10 days to go through it all at your own pace. For the best user experience, please download the app or use a computer, laptop or iPad.