

Your Body is Speaking - Are You Listening?
Katy was 47 when she first sat across from me. She smiled politely, but I felt something else. Exhaustion. Frustration. A quiet sense of...
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1 day ago3 min read


Spring Cleaning for Your Mind, Body and Soul
When opening a window in spring, feel that first fresh spring-like breeze. It feels like nature is telling you: ‘Time to shake things...
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Mar 43 min read


What is Hypnosis? Dispelling myths and embracing the power of evidence-based Hypnotherapy
When you hear the word “hypnosis,” what comes to mind? Perhaps a pocket watch swinging back and forth, OR someone on stage clucking...
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Jan 133 min read